Jennifer aniston's 15-minute fitness hack: 'you can get a beautiful sweat in that time'

Jennifer Aniston is a fan of quick and efficient workouts. The actor and entrepreneur swears by Pvolve, a low-impact fitness routine that promises to deliver results in just 15 minutes a session.

Pvolve classes: the perfect workout for busy lifestyles

Aniston's favorite part? The brevity. 'Even a body part like I'm dreading - like glutes - I can get through in that amount of time,' she reveals. 'These 15-minute sessions can work the entire body in a short amount of time, which is a game-changer.'

But it's not just about the exercise itself. Aniston appreciates how Pvolve fits seamlessly into her Lifestyle. 'I love a quickie workout,' she explains. 'Even when I'm on the road, I can do it in my hotel room.'

Of course, no fitness routine is complete without the right fuel. Aniston is a self-proclaimed meal-prepper who relies on healthy snacks to keep her energized throughout the day. 'I love rice cakes with nut butter and jelly,' she shares. 'Sometimes I'll do it with the powdered peanut butter, sometimes I'll go full-on with either peanut butter or almond butter.'

With a busy schedule that includes both work and workouts, it's no wonder Aniston's beauty routine is just as streamlined. 'It's all about my hair and sunglasses,' she says with a smile. 'If I'm coming from working out, there's a little dry shampoo on the roots, a little oil on the ends, and I blow-dry the face-framing pieces.'

So the next time you're short on time, take a cue from Jennifer Aniston and try a 15-minute workout. Your body - and your schedule - will thank you.